What to bring

Upper Body-
•   2 cotton t-shirts;
•   1 polypropylene t-shirt;
•   1 long sleeve polypropylene shirts, lightweight;
•   1 polar fleece pullovers, medium weight;
•   1 polar fleece jacket, 
•   Gore-Tex jacket with hood, waterproof and breathable;
•   Lightweight down jacket for those chilly days in camp
•   1 pr. lightweight poly-liner gloves. These will be worn when tying knots, but not inside your mitts;
•   1 pair mittens, consists of 1 Gore-tex over mitt matched with the very warm polar fleece mitt liner (For more about high altitude mitts, 

Head-
•   Warm hat wool or synthetic that covers your ears;
•   Facemask;
•   Ballcap or brimmed suncap;
•   Sunglass with side shields (you can purchase these inexpensively in Kathmandu, including  prescription sunglasses, which can be made for $20, it might take a week or two);
•   1 pair ski goggles (Optional) with light and dark lens;
•   Headlamp with extra batteries and bulbs;
•   Bandana or head scarf, also useful for dusty conditions.
 
Lower Body-
•   Cotton underwear briefs;
•   1 pair walking shorts;
•   1 pair walking trousers for trekking and around camp;
•   1 pair lightweight thermal bottoms;
•   1 pair medium or expedition weight thermal bottoms;
•   1 pair polar fleece trousers;
•   1 pair Gore-Tex trousers, salopettes, or bibs. Waterproof/breathable with fullside zips;

Personal care-
•   Toiletries 
•   Sleeping bag
•   Sun/Lip cream
•   Baby Wipes and pack towel
•   Personal first aid kit and doctor prescribed medicine.
•   Water Bottle
•   Camera and spare batteries 
•   Zip-loc bags for your valuable things
•   Walking pole
•   International Plug for your electrical equipments 
​•   Solar battery Charger (Optional)

​•   Gaiters (Optional)
•  Snacks
NOTE : Your clothing should be kept dry using waterproof stuff sacks, bin-liners, or large plastic bags.